Why Scents Seem So Intense Now
What Causes a Heightened Sense of Smell?
During the first trimester, hormonal changes, particularly higher estrogen levels, heighten the sense of smell. This phenomenon, known as hyperosmia, can make certain odors overwhelming or unpleasant and is often linked to nausea and food aversions.
Coping with Sensory Overload
Identifying and avoiding strong scents that trigger nausea is key. Keeping your environment fresh by using unscented cleaning products and ventilating your living space can help. Carrying a handkerchief with a calming essential oil, like lavender or lemon, can counteract unpleasant odors when you’re on the go.
When to Be Concerned
A heightened sense of smell is usually harmless but can sometimes make eating difficult, impacting nutrition. If you’re struggling with severe aversions, consult your healthcare provider for advice.
