Los Angeles Birth Doula

Hi there! I'm Talitha, your local Los Angeles Birth Doula dedicated to supporting moms like you through the transformative journey of pregnancy, birth, and postpartum. Each week, I share articles inspired by real questions from my daily doula practice — covering everything from pregnancy tips to postpartum care and beyond. Think of this space as your go-to archive for advice straight from the hearts of fellow mamas navigating their own journeys. Whether you're looking for insights, reassurance, or just a moment to feel understood, you're in the right place. Thanks for stopping by—let's navigate this beautiful adventure together! (Disclaimer - This is non-medical advice provided by a Trained Doula. Please consult your physician for any changes you are considering in your health and overall well-being. As this is general information meant for educational & conversational topics, meant to assist with your day to day and to help start conversations with providers.)

Balancing and Hormonal Support

February 18, 2025February 24, 2025 by Los Angeles Birth Doula

Clary sage essential oil balances hormones, eases labor pain, and supports uterine contractions. It’s a soothing oil for pregnancy and childbirth

Uplifting and Energizing

February 18, 2025February 22, 2025 by Los Angeles Birth Doula

Lemon essential oil promotes clarity, reduces nausea, and uplifts mood. It’s an energizing oil that benefits both pregnancy and labor.

Clarity and Vitality

February 18, 2025February 20, 2025 by Los Angeles Birth Doula

Rosemary essential oil boosts energy, clears mental fog, and relieves muscle tension. It’s beneficial during pregnancy and labor for focus and vitality.

A Doula’s Reflection on Strength, Legacy, and Self-Love

February 17, 2025February 17, 2025 by Los Angeles Birth Doula

A powerful reflection on Black womanhood, resilience, and self-love. This motivational piece celebrates the choices, strength, and legacy of Black women, encouraging them to embrace their phenomenal nature unapologetically.

What Does Freedom Mean to You as a Black Woman?

February 10, 2025February 10, 2025 by Los Angeles Birth Doula

Freedom as a Feeling, Not a Concept When asked about the meaning of freedom, Nina Simone, a celebrated Black woman in history, did not define it with legal rights or social movements; instead, she described it as a feeling. She compared it to love—something intangible, impossible to fully describe, yet immediately recognizable when experienced. This … Read moreWhat Does Freedom Mean to You as a Black Woman?

Emotional Balance and Skin Health

February 18, 2025February 3, 2025 by Los Angeles Birth Doula

Geranium essential oil promotes emotional balance and skin health. It’s a great choice for pregnant women to relieve mood swings and prevent stretch marks.

Grounding and Clarity

February 18, 2025February 1, 2025 by Los Angeles Birth Doula

Frankincense essential oil promotes grounding, mental clarity, and emotional stability. It’s used during pregnancy and labor for calmness and focus.

Positioning during labor can significantly impact blood pressure and circulation.

February 18, 2025January 13, 2025 by Los Angeles Birth Doula

Learn how proper positioning during labor helps reduce blood pressure and enhances circulation. Discover tips for a more comfortable birth.

Chamomile Essential Oil

February 18, 2025January 10, 2025 by Los Angeles Birth Doula

Chamomile essential oil promotes relaxation, relieves stress, and supports digestion during pregnancy. It’s especially helpful in labor for calming and easing discomfort.

Sitting on a birth ball is a widely recommended labor position

February 18, 2025January 6, 2025 by Los Angeles Birth Doula

Sitting on a birth ball during labor helps with pain relief, pelvic movement, and maintaining an upright posture for a more comfortable birthing experience.