Los Angeles Birth Doula

Hi there! I'm Talitha, your local Los Angeles Birth Doula dedicated to supporting moms like you through the transformative journey of pregnancy, birth, and postpartum. Each week, I share articles inspired by real questions from my daily doula practice — covering everything from pregnancy tips to postpartum care and beyond. Think of this space as your go-to archive for advice straight from the hearts of fellow mamas navigating their own journeys. Whether you're looking for insights, reassurance, or just a moment to feel understood, you're in the right place. Thanks for stopping by—let's navigate this beautiful adventure together! (Disclaimer - This is non-medical advice provided by a Trained Doula. Please consult your physician for any changes you are considering in your health and overall well-being. As this is general information meant for educational & conversational topics, meant to assist with your day to day and to help start conversations with providers.)

Why Frequent Urination During Labor Helps Baby Move Down the Birth Canal

February 7, 2026February 3, 2026 by Los Angeles Birth Doula

During labor, so much focus is placed on contractions, breathing, and position changes that one small—but powerful—detail is often overlooked: emptying the bladder regularly. Frequent urination during labor plays a surprisingly important role in helping baby descend through the birth canal safely and efficiently. This isn’t just a comfort issue. It’s anatomy, mechanics, and physiology … Read moreWhy Frequent Urination During Labor Helps Baby Move Down the Birth Canal

How Desmoplast® Can Help Moms Who Don’t Have Pain Medication During Baby’s Exit

January 27, 2026January 27, 2026 by Los Angeles Birth Doula

During birth, there are moments—especially at the point of baby’s exit—when pain medication may not be available, effective, or desired. Some moms are unmedicated by choice, others arrive late in labor, and some experience tearing or incision-related discomfort before medication can be administered. While Desmoplast® is not a pain medication, it can be helpful immediately … Read moreHow Desmoplast® Can Help Moms Who Don’t Have Pain Medication During Baby’s Exit

Skin-to-Skin Contact After Birth

January 25, 2026January 25, 2026 by Los Angeles Birth Doula

Why It Matters for Mothers and Newborns? The moments immediately after birth are more than emotional—they are biologically powerful. One of the most important things that can happen during this time is skin-to-skin contact, when a newborn is placed directly on their mother’s bare chest. This simple act supports physical stability, emotional bonding, and long-term … Read moreSkin-to-Skin Contact After Birth

Why Vitamin K Matters

December 28, 2025December 28, 2025 by Los Angeles Birth Doula

Protecting Your Baby From the Start Vitamin K is a small but essential nutrient that plays a powerful role in protecting newborns during their earliest and most vulnerable days of life. While it’s often mentioned briefly during pregnancy or immediately after birth, many parents are not given a full explanation of why vitamin K is … Read moreWhy Vitamin K Matters

AquaWomb?

December 28, 2025December 24, 2025 by Los Angeles Birth Doula

A Dutch Artificial Womb Startup Working to Save Premature Babies AquaWomb is a Netherlands-based medical technology start-up developing a next-generation perinatal life support system — essentially an artificial womb-style environment aimed at helping extremely premature babies survive and develop more naturally outside the human uterus (AquaWomb, 2025). 🧪 What AquaWomb Is AquaWomb’s technology creates a … Read moreAquaWomb?

Episiotomies

February 11, 2026December 10, 2025 by Los Angeles Birth Doula

What Is an Episiotomy? An episiotomy is typically performed during the pushing stage of labor. After numbing medication (if not already under epidural), a provider makes a small incision in the perineal tissue just before the baby’s head crowns. There are two main types: Midline (median) – A straight incision toward the anus Mediolateral – … Read moreEpisiotomies

Why Pregnant Women Should Avoid Eating Raw Meat

November 28, 2025November 28, 2025 by Los Angeles Birth Doula

Understanding the Risks and Staying Safe Pregnancy is a time when nutrition matters more than ever—but so does food safety. While many women know to limit caffeine or avoid certain cheeses, the risks around raw or undercooked meat are sometimes overlooked. Yet this is one of the most important guidelines for protecting both mom and … Read moreWhy Pregnant Women Should Avoid Eating Raw Meat

How Evolution Transformed a Virus Into a Pregnancy Tool

November 22, 2025November 22, 2025 by Los Angeles Birth Doula

Originally, the viral gene encoded an envelope protein—a tool viruses use to fuse with host cells. Evolution took advantage of this fusion ability and repurposed it into something completely new. Instead of helping viruses invade cells, the gene now helps create the placenta. Syncytin is responsible for forming the syncytiotrophoblast, a remarkable fused layer where … Read moreHow Evolution Transformed a Virus Into a Pregnancy Tool

Rainy Day Relaxation: Cozy, Nourishing, & Productive Things Pregnant Women Can Do at Home (Doula-Approved)

November 15, 2025November 15, 2025 by Los Angeles Birth Doula

By a Los Angeles Birth Doula Rainy days in Los Angeles are rare, and every time they come, they change the city’s pace. The freeways slow down, people step back from rushing, and suddenly even our famously sunny city feels like a place that asks us to rest. For pregnant women, this shift can be … Read moreRainy Day Relaxation: Cozy, Nourishing, & Productive Things Pregnant Women Can Do at Home (Doula-Approved)

😁 Getting Dental Work While Pregnant: The Dos and Don’ts 🦷🤰

November 8, 2025November 8, 2025 by Los Angeles Birth Doula

Pregnancy affects every part of your body — and your mouth is no exception! Hormonal changes can make your gums more sensitive, increase the risk of swelling, and even change how your body responds to plaque. Yet, many women wonder: Is it safe to have dental work done while pregnant? The short answer: Yes — … Read more😁 Getting Dental Work While Pregnant: The Dos and Don’ts 🦷🤰