Importance of tummy time

This article provides a comprehensive guide on safe sleeping techniques for babies aged 0-1, focusing on practices that reduce the risk of Sudden Infant Death Syndrome (SIDS). Key recommendations include placing the baby on their back to sleep, using a firm sleep surface, keeping the sleep area bare, and avoiding overheating. The article also emphasizes the importance of room-sharing without bed-sharing and using a pacifier. Additional tips include ensuring a proper sleeping environment and encouraging tummy time while the baby is awake. Following these guidelines helps create a secure sleep environment, promoting better sleep and safety for infants.