Squatting
Squatting is one of the most effective labor positions for opening the pelvis and increasing space for the baby to descend. It utilizes gravity and naturally widens the birth canal, which can facilitate a smoother delivery. Squatting is especially beneficial in the second stage of labor, as it helps the baby move down efficiently.
This position can be supported or unsupported. Some birthing individuals choose to hold onto a partner, squat bar, or sturdy object for balance. Squatting also works well with rhythmic breathing to manage contraction intensity. The position may feel strenuous after a while, so alternating with other positions can help maintain endurance.
While squatting is highly effective, it’s important to listen to the body and switch positions if it becomes too tiring. Practicing this position during pregnancy can strengthen the necessary muscles and make it easier to maintain during labor.
