Positioning during labor can significantly impact blood pressure and circulation.

Learn how proper positioning during labor helps reduce blood pressure and enhances circulation. Discover tips for a more comfortable birth.

Chamomile Essential Oil

Chamomile essential oil promotes relaxation, relieves stress, and supports digestion during pregnancy. It’s especially helpful in labor for calming and easing discomfort.

Sitting on a birth ball is a widely recommended labor position

Sitting on a birth ball during labor helps with pain relief, pelvic movement, and maintaining an upright posture for a more comfortable birthing experience.

Breathing and Relaxation Techniques

Learn how breathing and relaxation techniques help reduce high blood pressure during labor. Explore effective ways to stay calm and reduce stress.

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