Understanding the Risks and Staying Safe Pregnancy is a time when nutrition matters more than ever—but so does food safety. While many women know to limit caffeine or avoid certain cheeses, the risks around raw or undercooked meat are sometimes overlooked. Yet this is one of the most important guidelines for protecting both mom and … Read moreWhy Pregnant Women Should Avoid Eating Raw Meat
Learn how tracking your ovulation can help reduce the risk of Fetal Alcohol Syndrome and support a healthier, more intentional pregnancy.
A powerful reflection on Black womanhood, resilience, and self-love. This motivational piece celebrates the choices, strength, and legacy of Black women, encouraging them to embrace their phenomenal nature unapologetically.
Freedom as a Feeling, Not a Concept When asked about the meaning of freedom, Nina Simone, a celebrated Black woman in history, did not define it with legal rights or social movements; instead, she described it as a feeling. She compared it to love—something intangible, impossible to fully describe, yet immediately recognizable when experienced. This … Read moreWhat Does Freedom Mean to You as a Black Woman?
Cesarean births, or C-sections, are one of the most common medical procedures in the United States. While many women aim for a vaginal delivery, circumstances sometimes call for surgical birth. Medical indications can include prolonged or stalled labor, abnormal fetal heart rate patterns, breech positioning, placenta previa, or pre-eclampsia. In these situations, a cesarean can … Read moreCesarean Birth: Medical Indications, Recovery, and How Doulas Provide Support
Learn why pregnancy causes skin changes, including acne and dryness, and discover tips for safe and effective skincare during the first trimester.
Syphilis during pregnancy is treatable with antibiotics. Learn how to manage the infection, protect your baby, and navigate childbirth with support from a birth doula.
Discover how to balance carbohydrates and proteins to manage gestational diabetes. Explore meal ideas and tips for steady blood sugar and energy levels.
Learn why oats are a fantastic choice for breastfeeding mothers. Packed with iron, fiber, and vitamins, oats support your health and milk production during lactation.
Discover how nurturing harmonious relationships during pregnancy can impact your health and your baby’s development. Learn practical tips to foster peace and avoid stress for a healthy gestation.
