Why Mood Swings Happen
The first trimester brings a rollercoaster of emotions due to fluctuating levels of estrogen and progesterone. These hormonal shifts impact neurotransmitters, which regulate mood, causing feelings of irritability, anxiety, or even euphoria. Fatigue and physical discomfort can also contribute to emotional highs and lows.
Tips for Managing Mood Swings
Prioritize self-care by getting enough sleep, eating nutritious meals, and staying active. Activities like prenatal yoga, meditation, or journaling can help regulate emotions. Talking openly with your partner, friends, or a therapist can also provide emotional support during this transitional period.
When to Be Concerned
While mood swings are normal, persistent feelings of sadness, hopelessness, or extreme anxiety may signal prenatal depression or anxiety. If these feelings interfere with daily life, seek support from a healthcare provider or counselor.
